Invest In Yourself Fitness Studio provides fun-filled, uniquely crafted classes open to all fitness levels. We offer high-intensity interval training in group settings. All classes are led by a certified fitness instructor.
Our classes are designed to give you maximum burn in upbeat 45-minute sessions.
Invest In Yourself Fitness Studio is a safe and friendly environment. Workouts are designed to fit you personally and to help you reach your fitness goals at your own pace.
Join us for our speciality OULA workshop led by instructor Annie Prevost!
"OULA® is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dancemania for the Soul."
I've been training with Bruce for about a year. I am dramatically stronger than I was a year ago. I couldn't do a single straight leg push-up a year ago. Now I can do pulse push-ups for 30 seconds or more. Bruce adapted workouts for my abilities. As my fitness improved, Bruce encouraged more strenuous workouts. Now I'm training for the Mayor's Marathon. Oh, and I lost 40lbs, too!
Bruce is a truly special trainer. He motivates me, cares for me, challenges me, and is helping ME change ME. His HIIT workouts are booty killers!! This is my favorite part of Tuesdays and Thursdays! You're awesome, Bruce. Keep on keepin' on!
Gyms near me
Personal Training in Palmer
Boot camp in Palmer
Monday - Friday: 5am-7pm
Saturday: 8:30am - Noon